Tier 16
Structural Sleep
Build sleep into the architecture of the day rather than the end of it.
Overview
Sleep is not a reward for a completed day. It is a structural member, and days are designed around it.
You will fix a closing hour, remove the two decisions that most often delay it, and hold the arrangement for a full cycle.
What is included
- —5 short video lessons (45m total)
- —18-page PDF workbook with the recording sheets
- —Lifetime access to the files